Inserm researchers have now shown that a deficiency in Omega-3 caused some mood disorders up to depression. To avoid falling into depression, you are told where to find those famous omega-3.
Sauvage, it is naturally rich in omega-3. Means farmed, everything really depends on your diet. In all cases, there is a good source of vitamins B1, B3, specializing in food processing énergie.Le advice: Cest tartar, carpaccio, sashimi, quickly poached, or steamed or wrapped in foil, the salmon will give the best of himself. Feel free to associate with lemon juice! AussiDécouvrez Read all articles in the category Female Nutrition-Nutrition-minceurTest: what does your fridge say about you? 155 recipes to lose weight and stay slim, finally!
"only" 0.25 g doméga-3, this may seem small, but for a plant, cest much! Advice: Replace occasionally by green salad of lettuce, and of course ladhuile-season walnuts or canola.
With 7.4 g doméga-3 and a perfect ratio between omega-3 and omega-6, they bring wellFrom vitamin E, essential to avoid loxydation essential fatty acids, protein and fiber. They also help fight against cholestérol.Le advice: Peel-a few kernels to liven up your salads, sauces, muesli ... Remember also to regularly buy bread with walnuts.
Composed of 18% doméga-3, Flax has an extraordinary CV: one tablespoon of seeds already making doméga 2 g-3! You can find packets of seeds or food stores diététiques.Le Tip: You can add a few pinches of white cheese, salads, cooked vegetables, rice, lentils ... You can also mix and stir in 1 c. S. the cake flour dun, dun bread ...
The "milk" of soybeans, the "cream" and tofu provide complete protein of poi ... Read more on TopSante.com
http://www. topsante.com/manger-mieux/mon-alimentation-sante/Nutrition-prenez-gout-aux-Omega-3
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