With this series of fundamental postures of hatha Yoga, the most famous in the West, everyone works at their own pace. Beginners sinitient without difficulty, while others without sentretiennent sennuyer. Theo Tran Van Tuat danatomie teacher for bodily gesture and teacher of yoga and Pilates Wow Club Med Gym
Perfect to prepare, this posture of the seat (slightly modified) helps concentration and removes physical tension. She wakes lEnergie, buttocks muscle and strengthens the legs. How to take sy? Standing, feet together, bend knees slightly forward direction while pushing the buttocks back (as if effort is poised to sasseoir lon). Raise your arms in the extension of the back and join hands (for which remain stuck, cross your thumbs or other fingers). Keep your heels firmly resting on the floor and pull your arms up toward the sky holding his stomach contracted. How many times? Hold the posture of 3 full breaths and increase the length as and when his training. Our conseilPour facilitate exercise, looking straight ahead. For more dintensité looking skyward and flex a little more legs.
This posture stretching the back and rear side of the legs affects the internal organs (viscera automassage). It also allows the brain Doxygen (upside down) and drive the nervous tension. How to take sy? Stand with feet together, arms in lair, shoulders are down. Lexpiration on, slowly lowering his head and chest up to what the fingers touch the ground. Or, for the most expert, up to what the hands (or arms) can get behind the knees. Then go back just as slowly, inspiring. Keep your stomach contracted during lexercice. How many times? Repeat 3 to 6 times as many complete breaths. Our conseilNe not use arm strength to go down, but let gravity and ... Read more on TopSante.com
http://www.topsante.com/beaute-bien-etre/detente-bienetre/Yoga-4-positions-faciles-anti-stress
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